Tranquil Tides Counseling
Our Therapy Services
Caring for Your Mental Health
Individual
Personalized Care
Our individual therapy sessions provide a safe and supportive space for you to explore your thoughts, emotions, and experiences. Through one-on-one sessions, we tailor our approach to meet your specific needs, helping you navigate challenges and work towards healing and growth.
Group
Community Support
Join our group therapy sessions to connect with others facing similar struggles and find comfort in shared experiences. In a supportive group setting, you'll have the opportunity to learn from one another, gain new perspectives, and build connections that foster understanding and healing.
DBT
Specialized Treatment
Our Dialectical Behavior Therapy (DBT) services offer a unique and effective approach to managing emotions, improving relationships, and building resilience. Through skill-building exercises and therapeutic techniques, we help you develop tools to cope with challenges, regulate emotions, and enhance your overall well-being.